Drop in.
Move.
Breathe.
Flow.
Sweat.
Soften.
Release.
Strengthen.
Shake.
Scream.
Heal.
Let Go.
Drop in. Move. Breathe. Flow. Sweat. Soften. Release. Strengthen. Shake. Scream. Heal. Let Go.
collective
move + flow
beat-driven cathartic cardio fused with vinyasa yoga :
crafted to move you out of your head and into your body. Expect a dynamic, immersive experience that blends the vinyasa yoga you know with intentional moments of somatic movement and rhythm-driven flow.
Move. Breathe. Flow. Inhale. Sweat. Shake. Scream. Exhale. Draw in. Come out. Push harder. Breathe again. Sigh. Make space. Let shit go. Giggle. Heal. be human.
We create a space for you to :
We’re a woman-owned, inclusive method that believes in building community through collective movement.
FIND A
class
How we got here :
For many of us, movement takes on many forms. It can be heart pumping, soul healing, deeply soothing and intensely challenging at all once. It can pull you in day-after-day and teach you things when you least expect and when you think there is nothing left to learn from it.
The power that movement has on the body and mind is amplified when merged with community. Movement, together. Of course. Breathing, sweating, laughing, screaming, hearts beating, arms failing, blood pumping. In unison. There is no virtual substitute for bringing people together to move, hold energetic space for each other, and support each other in our own humanness.
We created this method by way of seeking a yoga practice that ebbed and flowed with the music, that was fluid and strong, challenging and comforting, always teaching, never boring. we found that blending dynamic, intentional vinyasa with cathartic cardio achieved it all and then some. And that is how Collective Move + Flow came to be.
Meet the team :
Our mission of building community through collective movement allows us to join forces and Blend existing communities together.
our team is pittsburgh-based (and willing to travel). If you are A studio, community group, or venue looking to host an event, we’d love to collaborate.
Host a pop-up :
We Are community-builders who love to connect a sweat-sesh with a return-to-self.
Drop in.
Move.
Breathe.
Flow.
Sweat.
Soften.
Release.
Strengthen.
Shake.
Scream.
Heal.
Let Go.
Drop in. Move. Breathe. Flow. Sweat. Soften. Release. Strengthen. Shake. Scream. Heal. Let Go.
meet the founder :
Catherine Gignac, PC, RYT-200 is a certified professional coach and yoga instructor with a background in corporate design, UX, and marketing.
She created Collective Move + Flow, blending together vinyasa yoga with cathartic cardio, in 2018 to put less emphasis on perfecting asanas and much more on allowing the practice to flood our bodies and take on its own shape.
Over the last 10+ years, she's customized her practice to fit her body’s strengths and weaknesses and she is constantly inspired by how many of us overcome our struggles, both physical and emotional, on our mats.
She wants the practice to feel methodical and rhythmic, with vulnerability and honesty at the forefront, so we can find those qualities both with others and within ourselves.
Hey, Travel — Meet Intention.
Collective Move + Flow is the sister-company of The Retreat. Join us in Tulum, Panama, switzerland + more for collective move + flow on a deeper level… WHERE TRAVEL MEETS INTENTION.